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Tips to Stay Healthy During the Winter

December 10, 2020
Functional Medicine

Follow these 8 tips and healthy habits to support your immune system this winter. Most Importantly, get adjusted. Regular chiropractic care increases your immune system. Dr. Pero measured the immune systems of people under chiropractic care as compared to those in the general population and those with cancer and other serious diseases.  His initial three-year […]

HOW TO MAKE A CLARIFYING FACIAL TONER

December 9, 2020
Herbal Remedies

One of the first steps to achieve clear skin begins on the inside of the body by eating a healthy diet and drinking plenty of water. However, when it comes to external efforts you can make towards clear skin, a good facial toner is one piece of the puzzle that will help you meet your […]

Why You Should Add Elderberry to Your Immune Support Regimen

October 24, 2020
Functional Medicine

Elderberry has been used for centuries to support people’s immune systems. Here’s how it works and why you may want to consider trying it. In the past few years, elderberry has risen to the top of the list of natural immune support supplements. Some people seem to swear that it helps speed up their recovery time from […]

Facts About Vitamin D

October 16, 2020
Functional Medicine

Vitamin D is critical to the function of many body systems including musculoskeletal, gastrointestinal, endocrine, immune, and cardiovascular. That’s why maintaining adequate vitamin D levels is so important to overall human health. Perhaps one of the most fascinating facts about vitamin D is that it’s not really a vitamin. It’s actually a fat-soluble hormone that […]

Vitamin D Deficiency

October 16, 2020
Functional Medicine

Vitamin D is critical for a normal functioning immune system so pay attention to these warning signs. Vitamin D has been getting quite a bit of attention over the past couple of decades as research has proven its importance to many aspects of overall health. “Along with magnesium and zinc deficiencies, vitamin D is one […]

5 consigli per l’intera famiglia per il rientro a scuola

September 19, 2020
Essential Oil

Per la maggior parte dei bambini in Europa, l’istruzione è stata interrotta quest’anno.  Tornare a scuola può essere causa di stress e ansia per l’intera famiglia, e quest’anno la transizione a una nuova routine, può essere doppiamente difficile mentre tentiamo di affrontare l’impatto del COVID 19.  Inoltre, c’è anche l’entusiasmo e la speranza per ottimi […]

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